Individual Counselling

I provide individualized therapy sessions to help clients navigate through challenging life situations and achieve personal growth. Through a compassionate and confidential approach, I offer guidance, support, and practical tools to promote emotional well-being and improve overall quality of life.

I offer online counselling for clients from Western provinces and territories, including Alberta, British Columbia, Saskatchewan, Manitoba, Yukon, Northwest Territories, and Nunavut, and in-person counselling for clients in Calgary in the Varsity Community.

I understand.

As an immigrant who came to Canada at a young age and a working mom with three children, I understand the difficulties with life transitions. I have supported youths and adults experiencing anxiety, depression and behavioural/relationship issues by exploring their worldviews and learning how to communicate their perspectives respectfully so that their partner and family may understand. 

Book your free 30-minute consultation today!

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As someone with an extensive HR and career advising background, I understand how stressful work and balancing expectations can be. Although you do your best to keep your work and family life separate, you cannot help but have each factor affect one another.

  • What if I hate my job, have lost my passion, and want to leave this rat race?
  • How do I figure out the life I want?
  • How can I pursue that without letting my family down?
  • How can I communicate what I am going through with my family so they know they are my priority and I love and truly value them?

I am here to help.

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I have worked with many skilled professionals, including foreign-trained physicians, counsellors/psychotherapists, academicians, IT professionals, and business management, to name just a few. I understand the intense loss of professional identity you experience when experiencing major life transitions, something most people do not talk about, and how it impacts your self-identity, self-esteem and self-confidence, which affect your performance, physical health and relationship with your family. 

Click Book Now to receive compassionate support today!

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A contemporary waiting room / consultation space with two comfortable armchairs and a small coffee table next to a large window.

Have Questions?

Email us at [email protected] or fill out the form to get in touch with us. We are here to help and support you through your counselling journey.

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