Little Steps Lasting Change

Little Way Counselling

Counselling for immigrants and communities who want to grow, connect, and thrive.
From personal challenges to workplace support, I help you build confidence one step at a time.

My Story Roots & Journey

Teresa Lau

I immigrated to Calgary from Hong Kong in 1995 and watched my parents work tirelessly to build a new life. Their resilience inspired me to support newcomers facing similar challenges. As an immigrant child, I also experienced the challenge of balancing family traditions with discovering who I want to become.With experience in HR and career advising for skilled immigrants, I completed my MA in Counselling Psychology and became a Canadian Certified Counsellor and Registered Psychotherapist (Qualifying). Fluent in Cantonese and conversational in Mandarin, I use a culturally responsive, client-centered approach to help individuals explore their values, build confidence, and navigate life transitions with clarity and care.

Supporting Growth one step at a time

How I Work

I believe that change happens step by step. In our sessions, I focus on creating a safe and supportive space where you can pause, reflect, and explore what matters most to you. I draw from approaches like Solution-Focused Therapy, Cognitive Behavioural Therapy, and ACT (Acceptance and Commitment Therapy), always tailoring our work to your unique story.You don’t need to have everything figured out. We’ll start from wherever you are, one step at a time.

Finding Your Way through life’s big changes

Who I Help

I work with people who are navigating big transitions in life. Many of my clients are:
● Students and recent graduates who are adjusting to university life, balancing academics with personal well-being, or wondering what’s next after school.
● Young professionals in their 20s and 30s who are figuring out career paths, relationships, and questions around starting a family.
● Newcomers to Canada who are adjusting to a new culture, managing family expectations, and finding their place in a new community.

Explore challenges and grow with support

Individual Counselling

One-on-one sessions to explore challenges, strengthen coping skills, and build on your strengths.

Learn, share, and build resilience together

Group Counselling & Workshops

Supportive spaces to share experiences, learn practical tools, and build resilience together.

Clarify goals and take practical steps forward

Career Coaching

Starting fresh, considering a change, or ready to grow? Explore your strengths, clarify your goals, and take practical steps toward your future.

Support for hiring, engagement, and compliance

Talent Acquisition & HR Support

Support with recruitment and HR guidance to foster engagement and compliance for small businesses and entrepreneurs.

Your Questions Answered

FAQ

  • What is counselling, and how can it help me?
    Counselling helps you navigate challenges, build coping skills, and make positive changes. Perfect for newcomers, young adults, or anyone facing life transitions.

  • How long are sessions, and how many will I need?
    Sessions are 60 minutes. The number depends on your goals, which we’ll discuss in your first meeting.

  • Where are your services available, and what languages do you offer?
    Virtual sessions are available across Canada; in-person sessions are offered in Calgary. Services are in English and Cantonese.

  • Do you offer group sessions, workshops, or career/HR support?
    Yes, group counselling and career workshops provide practical tools and peer support. HR guidance are also available for small businesses and entrepreneurs.

  • How much does counselling cost, and can I use insurance?
    A free 30-minute consultation is offered first. Sessions are $150, with affordable rates if needed. Receipts are available for potential insurance reimbursement.

Have a question or want to get started?

Let's Connect

You can reach out at [email protected]. Whether it’s about counselling, workshops, or career/HR support, I am here to support you every step of the way.

Thank you for visiting Little Way

A Note of Gratitude

Thank you for stopping by. I live, work, and raise my family on the traditional lands of the Blackfoot Confederacy, Tsuut’ina, and Stoney Nakoda peoples. With deep gratitude, I honour their history and presence, and carry this awareness with me as I walk alongside others on their journeys.